Everyone seems to want to start over in a new year.
What if I am mostly happy where I am?
What if I don't want to start over, but just make improvements?
That is the AWESOME thing about therapy! You change what you want, heal what needs to be healed, but YOU get to choose!
Your therapist has no say on what YOU need to deal with.
YOU DO.
Your therapist doesn't get to decide what you can and can't handle in life.
YOU DO.
Your therapist doesn't get to make decisions about your life.
YOU DO!
That is part of the growth that comes with therapy. Now, don't get me wrong, as a therapist, we can help a client see things they may not have noticed before. We can help clients understand, or figure out, why they feel certain ways, why things bother them, but ultimately, the client is in control! I like to tell me I just hand you the tools to put in your toolbox. It is up to you if you use them or not. I can't make you use them, only you can make that choice. After all, life is all about choices.
If you would like more information about making choices in your own life, feel free to contact me and we can discuss it, at your convenience.
940.799.9531
Happy New Year to the same old you...just better.
